Lithium quartz has soft and inviting energies. They are used for peace and calming, similar to the way an essential oil might be used. When you are experiencing stress or anxiety, just hold the lithium quartz in your hand for a few minutes or longer to bring a feeling of peaceful balance. On a deeper level, they can work with depression and work especially well in tandem with other healing modalities or therapies.
These stones also work with the heart chakra and can be particularly helpful with grief work. Again, placing the stone on your body, or keeping it with you when you sleep is a good way to benefit from these properties.